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Once you finish your order you will be able to download the training program you paid for from the site and we will send it to your email address too.

This program is not for beginners! This workout is made for people who want to gain strength, size and do have some experience in the gym behind their backs. If you are reading this then you are one of them. In this program we will be mainly focusing on the basic heavy lifts, such as deadlifts, rows, benches, squats and shoulder presses.