MAKE SURE YOU WRITE YOUR EMAIL ADDRESS CORRECT!

Once you finish your order you will be able to download the training progam you paid for from the site and we will send it to your email adress too.

Three days training split for people who are new to weight lifting, want a traning program, but have busy schedule, limited amout of timen and days to workout each week.

* Every exercise comes with a video tutorial on how to perform it correctly.